"The Weight of my Weight" is an acknowledgement of how my weight has effected me throughout my life. Occasionally, I will post a blog on some of the emotional effects it has had on me, or did have on me when I was younger. This journey is for my health. My ulitimate goal is to become a Weight Watcher's Leader so I can maintain my healthy weight and inspire others to do the same. With a little patience, support and humor, I will reach my goals. Join Me!
Tuesday, July 3, 2012
Weight Watcher's Nonfat Vanilla Yogurt
I use this as fruit dip ALL the time. I like to add a dash of cinnamon and eat with apple slices.
It's light and refreshing and sweet! Taste more like pudding than yogurt to me!
A serving size on the package is 1 Cup for 3 PPV.
1/3 Cup = 1 PPV.
1/3 Cup is plenty for a snack with some fresh fruit.