Today I ended my week of drinks and carbs, and got to start fresh. There is definitely a mental thing going on that says ....."Today is a new day", because the cravings are gone and I am looking forward to Bootcamp in the morning. Today, I get the opportunity to plan and begin my week of what's going to make me feel good about myself when I wake up the next Friday morning. Today's Friday was all about actually seeing the finish line, and speeding up to cross it.
I went to Starbucks to reflect....... :)
While reflecting, I enjoyed a nonfat Misto and a Perfect Oatmeal!
I only had a banana for breakfast, and since it was now 1:30 pm, I added half of all the goodies to my oatmeal. Half of the package of dried fruit, and half of the package of nuts, a sweetener and some cinnamon. (Oatmeal 6 PPV)
Later in the afternoon, I finished off a little leftover salad. 3 PPV
Dinner was out at Sunset Grill, and the weather outside on the patio in the shade was surprisingly pleasant. Hawaiian Skewers with chicken, and a cup of Chicken Tortilla Soup, and of course, lots and lots of water!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it's PPV.
Breakfast = 8
Lunch = 3
Dinner = 15
Total = 26
Activity Points Earned Today = 0
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 12
"love the life you live, live the life you love"