Before Bootcamp........Greek yogurt and fruit.
After Bootcamp (I was starving!), so I had some more protein...
Egg whites, cheese......
Lunch was a salad with a little chicken, feta, tomatoes.....and one talespoon of my Tzatziki . I could eat this stuff on Toast! (actually, that sounds gross)
These are tiny, but tasty. 1 PPV
And then later.......a few soy chips.....
Dinner was a new discovery! I combined a few recipes together and came up with this. I can't wait to make it again. Healthy....Easy....Delicious!
Turkey Skillet Lasagna
Before the cheeeeeeese......
After the cheeeeeeese.......
I gave myself a 4 oz pour with dinner. It's good for my heart and we were celebrating. We moved into our house 13 years ago this week! It was one alcohol exception this week, and I included it in my daily points!
Table for two please! (kitchen bar and a couple of stools will work too)
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it's PPV.
Breakfast = 4
Breakfast....again = 2
Lunch = 4
Snack = 3
Dinner = 13
Total = 26
Activity Points Earned Today = 3
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 11
"love the life you live, live the life you love"