All that I can do is pray for her and her family. It's all so very hard to understand.
I fixed myself a small plate at the luncheon after the grave side service. There were drinks available, but I passed.
When I came home, all I wanted to do was eat some comfort food and sit on the deck with a glass of wine, but I made a low point grilled cheese sandwich with some carrots on the side instead, and drank a Diet Coke.
Still wanting some comfort food for dinner, we ordered take-out from Jose Peppers. I only ate half.
I am on my way to my meeting, but according to my scale at home, I might have stayed the same. I did NOT get my miles walked this week like I have been doing, and the other exercises didn't happen like I had planned either. But I did NOT eat all of my points, so my results this week might be a little hard to understand?
I had an appointment scheduled to start working with a personal trainer, but I had to reschedule that for next week. I am anxious to get started working with him and see how my body will start to change, and get back to Bootcamp.
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = Egg Whites, Cheese, Berries, Coffee with Milk (3)
Lunch = QT Coffee, Small plate of veggies, fruit, pulled pork (7)
Snack = grilled cheese (5)
Dinner = Chicken Fajitas (11)
Total = 26
Today's Exercise = Walked 2 miles?
How many glasses of water I drank today = 8
Activity Points Earned Today = It was a slow stroll, so I didn't count it.
Activity Points Earned This Week = 26
Remaining points from my 49 Points Allowance = 22
ALCOHOL consumption = NONE
"love the life you live, live the life you love"