Lake Fun!

Sunday, June 9, 2013

Bark N' Blues

The Destination for Saturday?

First? Breakfast......

....then Tucker and I prepared to head out to the Second Annual
"Bark N' Blues" Festival for the afternoon with my dad.

"Bark N' Blues" is an event in a neighborhood park in Prairie Village, Kansas, organized to help unwanted pets and financially support area animal rescue organizations. We headed out to participate in some of the fun, play with other dogs, and listen to some good music! (Mishka would not be attending.)

Look! A Doggie Food Truck! The owner said he is the only one in K.C. and I believe he said there only three Doggie Food Trucks in the nation!!

Super Cute! And apparently tasty too! Tucker gobbled up his treat and I bought treats to take home to Mishka. She was pleased as well.

Complimentary Water!!

Tucker even made their Facebook Page with this photo!!

Check out their Facebook Page, HERE

Tucker was all OVER this Hot Mess! He is such a flirt with the ladies.......

Then I saw THIS guy......

The dog is wearing sunglasses, a watch, a bracelet, a purse, a dress AND a hat. Odd? Uh.....yeah, kinda. Oh, and the dog looked sedated. Maybe she was just old. My dad thinks her jewelry was so tight, it cut off her circulation. Lets just hope she was napping.



After my lunch settled, it was time to get my walk in. I did just over 6 miles and increased my pace from yesterday. Must of been my Pandora station!

I came home and did all of my scheduled fitness activities, including 150 crunches and 6 planks! Just a reminder, my new fitness goals include 25 crunches/ab exercise for each mile walked, and 6 plank/core exercises. My shoulder wasn't quite ready to hold those for 30 seconds, but I did get six of them in!!

Then I rode my bike to a friends. I had planned to drive over after my workout for just a short visit, but while walking I saw so many people on bikes, I remembered I had one too and should ride it!! So I pumped up the tires and hopped on! Going to her house??? All downhill. Home?? THAT was a workout!!

Then I made dinner.....



Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate and it's PPV

Breakfast = Egg Whites, Cheese, Fruit, Coffee with Skim Milk (3)
Lunch = Leftover BBQ Chicken Salad with Black Beans, Corn, Bell Pepper and Light Ranch (10)
Snack = apple cinnamon sticks, banana (3)
Appetizer = Shrimp Cocktail (3)
Dinner = Chicken Sausage, Wheat Bun, Corn, Fries (10)

Total = 29

Activity Points Earned Today = 8
Remaining points from my 49 Points Allowance = 42
How many glasses of water I drank today = 12

"love the life you live, live the life you love"

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