Earlier in the day, I met with the Trainer for about an hour and we spent that time figuring out what I "could" and "couldn't" do with my right arm, but mostly what I "couldn't" do, so that sucked. He was super patient though, and offered to see me again today to give me a lower body workout to do for a week. Then the plan is to meet once a week for the next 8 weeks and work on my shoulder mobility while also doing some strength training on my lower body.
But the first thing I did Tuesday was take Tucker to the groomer!
He loves a car ride!
But what he loves most, is the trip HOME!!! Geeezzzzz I love this little guy.
3 Blueberry Pancakes (Made with 1 Egg, 1 Ripe Banana, Blueberries and I added a packet of sweetener)
Click HERE for the recipe.......
The secret to cooking these just right, is patience and a LOW temperature.
It makes THREE pancakes! I topped them with my new Banana Flavored
Better n' Peanut Butter! I realize a Blueberry/Banana/Peanut Butter combo may NOT sound great, but it wuzzzzzzzz so good!
I invited my mom over. She loves Salmon just as much as I do, so I made one of my favorite meals.
I grabbed two pieces of dessert at Hen House and cut them up in small pieces. We all got a good taste without a major sugar overload!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = Egg Whites, Cheese, Coffee with Steamed Skim Milk,
Blueberry Pancakes, 1 T. Banana Flavored Better n' Peanut Butter (6)
Lunch = Salad Bar (7)
Snack = Almonds (1)
Snack = WW Mini Fudge Bar (1)
Dinner = Salmon, Asparagus, Mashed Potatoes, Carrot Cake, Tiramisu (19)
Total = 34
Today's Exercise = Walked 4 Miles, Stretched with Trainer?
How many glasses of water I drank today = 8
Activity Points Earned Today = 4
Activity Points Earned This Week = 34
Remaining points from my 49 Points Allowance = 34
ALCOHOL consumption = NONE
"love the life you live, live the life you love"