As my week gets closer to Fridays Weigh-In, I have feelings of anxiety and panic about the scale.
The scale at home has really been all over the place this week, just like last week!! It's never been so up and down on a daily basis like this, so I feel a little lost.
I am going to....."Keep On Truckin".......
......and try to only have positive energy flowing!
I remember back in February, when I sat down with my "coach" for the first time. She encouraged me to set a timeline to reach my goal weight and to make a chart showing my weight loss as I move towards my goal. I admitted to her that I was a bit nervous about making a timeline and I was worried that my body would fight me and not go below 160 pounds. I have weighed in the 160's and the 170's through most of my adult life, but never in the 150's. I feel like this is a test to see just what I can handle or if I am going to cave!!!
Lots of protein!
Lunch...there's protein under all those greens!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = Coffee with Milk, Greek yogurt with extra Blueberries, Egg Whites with Cheese (6)
Lunch = Salad with Grilled Chicken, Cheese, Avocado, Salsa, Egg (13)
Snack = Pear (0)
Dinner = Baked Chicken Tenders on Caesar Salad, Blueberries (9)
Total = 28
Today's Exercise = walked 4 Miles
How many glasses of water I drank today = 12
Activity Points Earned Today = 4
Activity Points Earned This Week = 27
Remaining points from my 49 Points Allowance = 19
ALCOHOL consumption = NONE
Have a Safe and Happy 4th!
"love the life you live, live the life you love"