Pretty much like right now and most other mornings....her on the floor, him on my lap......
They really missed their mom this weekend!!
After blogging and breakfast, I had an awesome one hour session with the trainer, and I am feeling it this morning!! He gave me a great lower body workout for the week along with some really good stretches. I am feeling more mobility in my shoulder too!
I waited too long to get outside for my walk, and Tucker and I only got in about a mile before the heat sucked all the energy right out of us! Then I just wasn't feeling the treadmill at all. I have plans to meet a friend out at Shawnee Mission Park for an extra long walk this morning to make up for yesterday.
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = Egg Whites, Cheese, Salsa, Peach (2)
Snack = Coffee with Milk, Banana (1)
Snack = Pretzels, Better n' Peanut Butter (2)
Lunch = Salad Bar with Beans and Grilled Chicken (7)
Snack = Weight Watchers Blueberry Yogurt Bar (2)
Snack = Grapes (0)
Dinner = Salad Bar with Beans and Extra Chicken Breast (12)
Total = 26
Today's Exercise = Trainer Session and 1 Mile Walk
How many glasses of water I drank today = 8
Activity Points Earned Today = 4
Activity Points Earned This Week = 4
Remaining points from my 49 Points Allowance = 0
ALCOHOL consumption = NONE
"love the life you live, live the life you love"