This week, we mixed things up a bit. She came to my house and we walked with with one of my friends that lives in the neighborhood, who keeps up an AWESOME pace and we got in 6 miles!
Then to the Pool! I had the entire pool to myself one day last week, and I assumed with school starting, it might just happen again! And it did! We got all wrapped up in conversation, and stayed a bit later than I had anticipated, but it was a great Monday FunDay!!
Breakfast
Click HERE for this awesome recipe for Banana Bread Protein Pancakes!!! The recipe calls for 1/4 C of cottage cheese, but I used 1/4 C of Nonfat Plain Greek Yogurt, and these were AWESOME!!
They were dense like banana bread, and as usual, I topped mine with
1 T. of Better N' Peanut Butter and a few blueberries that I put in the microwave to pull out the juice! Another Peanut Butter and Jelly Creation!!
Breakfast
Snack after the pool......
Lunch
Dinner....I continued Monday FunDay into the evening with meeting Mike for dinner out. I should probably hit the grocery today!!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = Banana Bread Protein Pancake, Egg Whites, Better N' Peanut Butter, Coffee with Milk (10)
Snack = un-pictured 1/2 Smoothie (2)
Snack = Turkey, Carrots, Hummus, Homemade Ranch (5)
Lunch = Greek Yogurt with PB2 Powder (4)
Drink = un-pictured Beer (4)
Dinner = Salad with Grilled Chicken, Cheese, Avocado, Dressing (12)
Total = 37
Today's Exercise = walked 6 Miles
How many glasses of water I drank today = 12
Activity Points Earned Today = 7
Activity Points Earned This Week = 21
Remaining points from my 49 Points Allowance = 28
This ones a repeat, but it's just SOOO true!!
"love the life you live, live the life you love"
This post has helps me to gather some knowledge.
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