I'll get on that.......tomorrow.
I did a TERRIBLE job of drinking water, and a TERRIFIC job of drinking coffee, and then I had some MORE coffee, and I never did exercise yesterday morning!!
Snack (and an un-pictured apple and one more Latte)
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it's PPV
Breakfast = 1/2 Stuffed Wheat Tortilla, Eggs, Cheese, Blueberries (6)
Snack = Coffee with Milk (1)
Lunch = Turkey Taco Soup (5)
Dinner = Luna Bar and Latte (7)
Snack = 24 Almonds, apple, Latte (7)
Total = 26
Today's Exercise = pacing the waiting room?
How many glasses of water I drank today = only 4!
(that hasn't happened in a long time!!)
Activity Points Earned Today = 0
Activity Points Earned This Week = 0
Remaining points from my 49 Points Allowance = 45
ALCOHOL consumption = NONE!
"love the life you live, live the life you love"