I feel as though I went from being completely "In The Zone" to......
"What's a Zone?"
I feel like the change happened over night......FOUR WEEKS AGO!
The last four weeks have been........anything but balanced, that's for certain. I keep thinking of ways to move forward, then not making the changes necessary.
It's so hard sometimes to do the things that make me feel so good, and so easy sometimes.....(Hell, who am I kidding?)......easy ALL THE TIME to do the things that make me feel so bad? When I do the hard thing, I feel great both physically and mentally. When I do the easy thing, I feel like sh*t. All over!
The hard thing?.......Taking the time to plan.....(meals, exercise time, grocery shopping)......then following through.
The easy thing? Doing whatever comes to my brain first, then without even thinking about the consequences, following through.
I haven't really done HORRIBLE.....but I haven't been quite as strict, and I will only make progress if I get back to the basics. I weighed this morning. I really FEARED 170 after our long weekend trip, but I was pleased to see 168, so I'm only up 3 pounds.
So it's time to buckle down and get back "In The Zone".
A little bad news.......I have been instructed by the Physical Therapy Team that taking a break from Bootcamp is highly recommended until my shoulder and neck are much improved. I was having to modify so much at Bootcamp, I really wasn't benefitting anyway. :(
I will focus on my physical therapy exercises and cardio, and get back to work!
I had a dream Tuesday night that Mike and I had a glass house, and I was showering, and I forgot to pull the privacy curtains (I was aware that we had them). Our neighbors next door (the actual older couple that love next door!), called to complain because it was such a hideous sight!!! Ouch.
You think my subconscious is talking to me???
(Oh.....I dream really, really weird)
English Muffin, Pumpkin Butter, Banana, Coffee
I met Mike for lunch and we went to a Pub by his work for Taco Tuesday. I ordered two. We rarely do lunch dates and I was so excited to see him in the middle of the day, I forgot to take a picture! Lunch for the two of us was EIGHT BUCKS! Who doesn't love a Taco Tuesday???
I tried something new! I roasted lots of veggies, and included Turnips.
I will NOT be trying turnips a second time. I didn't hate them , but I didn't like them much either. But hey, I tried.......
I really wasn't even sure how to cut it up! So I watched a YouTube Video. loser.......
Added it to the rest.......
Olive oil, Italian Seasoning, Salt and Pepper......
Along with some Skillet Tilapia.....
I drizzled just a little melted butter on the tilapia right before I took it out of the skillet! Yummmmmmmm
Easy clean up too!
I am loving the Roasted Brussels Sprouts!
The food I ate and it's PPV.
Breakfast = 4
Lunch = 12
Dinner = 12
Total = 28
Activity Points Earned Today = 2
Remaining points from my 49 Points Allowance = 0
How many glasses of water I drank today = 12
"love the life you live, live the life you love"