1) 150 lbs
2) exercise 5x per week
3) do not eat more than my weekly allowed points
4) drink 8 glasses water daily
1) stress and anxiety
a) look at this list on my mirror and read it before I eat anything due to stress or anxiety.
b) set the timer for 5 minutes and think about what I am stressed about before I eat anything due to stress or anxiety.
a) always keep within my points.
b) only drink alcohol ONCE weekly.
Why Am I Doing This?
1) my physical health
2) my mental health
3) become a WW leader
4) through WW leader job, be able to contribute more financially
"love the life you live, live the life you love"