It's three days a week, I really did like all of the instructors over the summer, it is super close to home, the schedule offers lots of variety, and I felt so good the whole eight weeks I was doing it!
Eats for the day......
Omelette made of Four egg whites, 1 T Bacon Crumbles, 1 Laughing Cow Cheese Wedge
I like to cook the egg whites until they set good enough to easily flip......
Then it just takes a second or two.......
I divide my cheese wedge up into little chunks.......then you get a nice creamy taste of cheese in every bite!
Along with my favorite toast topping right now.....
More Pumpkin Butter
In the afternoon, I had a few non-pictured crackers and cheddar cheese and grapes
I had another snack later......that was delicious!
Quaker Cinnamon Pecan Bread (kinda small, but very tasty and filling)
An actual lunch just wasn't happening.........so I had another snack.........
just a snacking kind of day, I guess.
I keep Plain Nonfat Greek on hand all the time now. I use it as a sour cream replacement and have used it in a few recipes. It has a ridiculous amount of protein in it, so I want to use it as often as possible. I had heard that using jam or preserves is just like buying it with fruit in it. So I gave it a try and I was pleasantly surprised!
Plain Nonfat Greek Yogurt (2 PPV)
1/4 C Kashi GoLean (1 PPV)
1 T Blackberry Jam (1 PPV)
Dinner was fun and different.
I vowed to try two new things each week.
Here is one.
Slice up some chicken sausages, brown in skillet.
Clean and prep some Portabella Mushroom Caps.
Bake for 5 minutes on a baking sheet at 375.
Then top with Pizza sauce, Chicken sausages and Lite Mozarella.
Bake at 375 for an additional 10 to 15 minutes.
I love mushrooms and have no idea why I don't buy them more often.
(Must buy more mushrooms)
This really was yummy.
Pizza and salad.
Oh......and by the way........
I spoke to some really smart people......(my fellow bloggers and 5K runners), .....and made some changes to my settings that should now allow you to leave comments easier! Yay! Thank Goodness I know some Smart people!!!
I love your comments, whether in person, or email, or Facebook, but hopefully you will be able to make them here now if you would like! :)
Please tell me who you are if you do comment here. Thanks!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it's PPV.
Breakfast = 6
Snack = 5
Snack = 4
Snack = 4
Dinner = 8
Total = 27
Activity Points Earned Today = 0
Remaining points from my 49 Points Allowance = 30
How many glasses of water I drank today = 9
"love the life you live, live the life you love"