"The Weight of my Weight" is an acknowledgement of how my weight has effected me throughout my life. Occasionally, I will post a blog on some of the emotional effects it has had on me, or did have on me when I was younger. This journey is for my health. My ulitimate goal is to become a Weight Watcher's Leader so I can maintain my healthy weight and inspire others to do the same. With a little patience, support and humor, I will reach my goals. Join Me!
Fun!
Monday, January 30, 2012
Protein in the Morning!
When I know I have a busy day ahead, I like to get in as much protein for as few points as possible. I found this Jimmy Dean Turkey sausage and thought I'd give it a try. It's pretty tasty! The serving size says 2/3 C., but I thought 1/3 C. was plenty, and I didn't want too much sodium. 1/3 C. of the sausage was 280 mg of sodium and 1 PPV. I scrambled 4 egg whites (1 PPV), and added 1 laughing cow cheese wedge (also 1 PPV)after everything was cooked, and it gave my yummy breakfast a nice creamy finish!
I like a grapefruit every once in awhile, but they can be such a booger to eat!
This was a great and filling breakfast for only 3 PPV!
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3 PPV
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