Lake Fun!

Friday, May 20, 2011

Breakfast is SO important!

Headed to the Weight Watcher meeting this morning for some great breakfast ideas!

Low Fat Nutri Grain Waffle toasted with 1 T. Better N Peanut Butter! Add a few banana slices!
Kashi, yogurt, fresh fruit parfait!
Toasted English muffin with an egg and a strip of bacon! Add a slice of cheese!
1 C. Rice Crispies with 1 C. skim milk topped with sliced strawberries!
Sauted bell peppers, onions and mushrooms and scrambled egg whites with salsa wrapped in a tortilla!
Oatmeal topped with a chopped apple!

All great ideas! Remember it's important to eat breakfast to jump start your metabolism, and to help you avoid over eating at lunch time!

Make that first meal of the day a great one!

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