I had a massage Tuesday that was long overdue.....
I wish I would have thought to ask my doctor for a muscle relaxer WAY before now, and I wish I wish I would have scheduled a massage WEEKS ago! When this happened last time, I got a muscle relaxer and it greatly improved my nights sleep! I was also reminded a couple of days ago about the use of Ben Gay! This has made a huge difference in being able to relax in the evening right before bedtime. Wednesday is my final appointment with the Physical Therapist, and I feel just like I did when I started, so I have no idea what to expect. I would assume a visit back to the Dr.??
Urg.
Breakfast
(Yay! I bought a new omelet pan. Remember how I almost burned down my house a week or so ago, and in the process, ruined my omelet pan?)
4 Egg Whites
1 T. Bacon Pieces
1 Slice Reduced Fat Kraft Sharp Cheddar
1 High Fiber English Muffin, Toasted
Cut in half for open faced!
If you divide up one slice of cheese, it fits perfectly!
Then, I decided to grab a big coffee mug out of the cupboard, and cut my eggs into circles. Another perfect fit!!
6 PPV
Guess who got the scraps??? Them are some lucky ass dogs.
lots of snacks...........
Carrots, Hummus
2 PPV
banana, almonds
2 PPV
Lunch
Leftover Beef Stew (mostly just carrots) and Leftover Brocoli, mixed em all together......
4 PPV
Sunflower Seed Cookies
3 PPV
Snack
Pretzels, Better N Peanut Butter
3 PPV
Dinner........you think the rest of my Beef Stew will freeze well?
This tasted much better on day TWO!
12 PPV
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it's PPV.
Breakfast = 6
Snack = 2
Snack = 2
Lunch = 4
Snack = 3
Snack = 3
Dinner = 12
Total = 32
Activity Points Earned Today = 5
Remaining points from my 49 Points Allowance = 26
How many glasses of water I drank today = 12
I walked for an hour on the treadmill while watching the last two episodes of Sex and the City! It's hard to keep up your pace while crying, but I mustered through!
Oh yeah.......and......
"love the life you live, live the life you love"
Glad you got some needed sleep and I hope you get some relief soon from your neck pain! No fun at all! I had to laugh cause either me or my husband comes to bed smelling like Ben Gay every night! Sigh
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ReplyDeleteThanks for sharing this. Your goal to be a weight watcher's leader is on the way. I hope you finally make it.
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