I had a massage Tuesday that was long overdue.....
I wish I would have thought to ask my doctor for a muscle relaxer WAY before now, and I wish I wish I would have scheduled a massage WEEKS ago! When this happened last time, I got a muscle relaxer and it greatly improved my nights sleep! I was also reminded a couple of days ago about the use of Ben Gay! This has made a huge difference in being able to relax in the evening right before bedtime. Wednesday is my final appointment with the Physical Therapist, and I feel just like I did when I started, so I have no idea what to expect. I would assume a visit back to the Dr.??
(Yay! I bought a new omelet pan. Remember how I almost burned down my house a week or so ago, and in the process, ruined my omelet pan?)
4 Egg Whites
1 T. Bacon Pieces
1 Slice Reduced Fat Kraft Sharp Cheddar
1 High Fiber English Muffin, Toasted
Cut in half for open faced!
If you divide up one slice of cheese, it fits perfectly!
Then, I decided to grab a big coffee mug out of the cupboard, and cut my eggs into circles. Another perfect fit!!
Guess who got the scraps??? Them are some lucky ass dogs.
lots of snacks...........
Leftover Beef Stew (mostly just carrots) and Leftover Brocoli, mixed em all together......
Sunflower Seed Cookies
Pretzels, Better N Peanut Butter
Dinner........you think the rest of my Beef Stew will freeze well?
This tasted much better on day TWO!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it's PPV.
Breakfast = 6
Snack = 2
Snack = 2
Lunch = 4
Snack = 3
Snack = 3
Dinner = 12
Total = 32
Activity Points Earned Today = 5
Remaining points from my 49 Points Allowance = 26
How many glasses of water I drank today = 12
I walked for an hour on the treadmill while watching the last two episodes of Sex and the City! It's hard to keep up your pace while crying, but I mustered through!
"love the life you live, live the life you love"