That's 150 minutes of activity this morning! For you folks that aren't mathematicians.........That's 2 hours and 30 minutes of activity!!
I repeat! BEER MAN! Beers tonight for certain!
Yesterday's weigh-in made me very happy. I received my next "5 pound" award! Yay! Now, for the next five! Small goals.....remember? I work with those the best.
Here are yesterday's eats.....as best as I can.
Greek yogurt with raspberries and blueberries and kashi cereal.....super filling!
Lunch...cucumbers....tzatziki......leftover chicken tenders......nanner.
I finished off my tzatziki......I definitely have to make a trip to Costco for more!
Snack......(nice....check out the Boulevard beer bottles in the background....)
More snacking........
I had plans to go out with a girlfriend, so I was trying to keep things light. I wasn't sure what the evening had in store for us.......you just never know with a Girl's Night....
We started off with a drink and a few light appetizers.....moved to the next hot spot for another drink and a small plate of something a little heavier, then one more spot for an after dinner drink, I chose coffee. It was a great night out with great girly chat!
When I got home I filled out my food journal as best as I could. We have plans tonight as well with a few other couples, and I have extra points left, but to play it safe I will need to be cautious today........thank Goodness for all this mornings activities!
Refresh...I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water a day.
The food I ate and it's PPV.
Breakfast = 5
Lunch = 7
Snack = 2
Dinner = 19
Wine = 12
Total = 45
Activity Points Earned = 0
Remaining points from my 49 Points Allowance = 30
How many glasses of water I drank today = 12
"love the life you live, live the life you love"
No comments:
Post a Comment