One of THOSE weeks!

It has been an emotional, crazy, busy week of unexpected events. These are the weeks I turn to food. I haven't figured out why, but I think knowing it is at least a step in the right direction.
My daughter and I went to Pittsburg, Kansas to move her from one apartment to another for next semester. We were so close to Joplin, and it was the day after the tornado, that we knew we couldn't be that close and NOT do something to help. So we picked up some food and water and took it to Joplin to donate. The devastation of Joplin was truly horrifying. It's still unbelievable to me to see such devastation, and know that there is nothing you can do to prevent it from happening.
Two days later, we had our own Tornado Warning here in Overland Park. I was at the dentist office where we were all sent to the basement, my daughter was home with the dog, in the basement, and my husband was working in a building with no basement! It all seememd like it was happening so fast.  The warning passed and so did the storm. We were all safe.
The following day I went to a friends farm, about 45 minutes away from home. I always love to go there, because it is so relaxing and always feels like a mini vacation. It was good to get away, but I still can't get the images of Joplin out of my mind. And even though my family is safe, the tornado season is still here, and the thought of something tragic happening here is so very real.
I have dealt with all of the weeks past events by spending time with my family and friends and talking about our fears, trying not to abuse the food. I've done pretty well, but have not made time for excercise this week like I needed to. I'm also trying not to beat myself up about that.
Mike and I are headed to a Bed and Breakfast today around noon. We plan to enjoy the day relaxing, probably sharing a few beers together and enjoying some good food tonight. I am going to enjoy myself, but do my best to make good choices and not let myself get caught up in focusing on the beer and the food, but focusing on our time away together, and the fact that we have each other, and that our family is safe.
Is IS a Bed and Breakfast, so the focus Sunday morning WILL be the breakfast, and I plan to enjoy it!

Hug your family and tell them you love them.