tag:blogger.com,1999:blog-9030775613848586710.post8225879567063323082..comments2023-07-07T01:22:46.287-07:00Comments on The Weight of my Weight: Thinking Outside The Box.......at the Grocery Store.......juleshttp://www.blogger.com/profile/12339489263736261370noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9030775613848586710.post-25802863646031818862012-10-02T05:23:54.049-07:002012-10-02T05:23:54.049-07:00The salad is high because of the dressing and the ...The salad is high because of the dressing and the nuts. I am wondering if the nuts were glazed? If so, that makes them super high in calories and points. A lot of nuts can get hidden in a salad. I always pick all of the nuts out of a salad and set them on the side. Then I eat the salad and purposefully eat just a few nuts, counting them in addition to what I would normally count for the salad. Also, even though it's not as much fun, dressing on the side is the way to go. It just makes it so much easier to count the calories or the points. Many, many salads have glazed nuts in them now, and many, many salads have over 1000 calories in them by the time you add in the nuts and dressing. <br /><br />Jules, I am so glad you started boot camp again! I know it took a commitment on your part, but after a year of boot camp you will feel so good and be Smokin' Hot!!! A year of boot camp? Oh yeah, you'll be younger next year, for sure!!!Robertahttps://www.blogger.com/profile/07688967411650580211noreply@blogger.comtag:blogger.com,1999:blog-9030775613848586710.post-80110343924754075932012-10-01T13:36:21.847-07:002012-10-01T13:36:21.847-07:00Why was that salad was so high? That just doesnt s...Why was that salad was so high? That just doesnt sound right..wonder if its counting the fruits as free? It sounds really good! that French toast does too! Libbyhttps://www.blogger.com/profile/04169177502494898231noreply@blogger.com